It All Starts at the Bottom: Your Shoes!

One of the most important articles of clothing in your biking gear is your shoes.  This is where all the power from your legs is transferred to the bike through the pedals.  Having a poorly fitting shoe will deter your ability to transfer the energy efficiently.

Take a look at this video, graciously supplied by my Twitter friend Victor Jimenez (victor@bicyclelab.com) of BicycleLab, and make sure you have the best shoes for road cycling.

Video:  Road Cycling Shoe Fit

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